Trying to lose weight? You can get big results by making small changes in the diet. One such healthy and weight loss friendly vegetable is broccoli. It is not only delicious, but also rich in nutrients. Especially it is rich in fiber and protein, which are very important for weight loss.
What is broccoli?
Broccoli is a green vegetable that comes in the cruciferous vegetable category, like cauliflower and cabbage. It is rich in:
.Fiber
.Protein
.Vitamins C, K
.Iron and potassium
.Antioxidants
are found.
How does broccoli help in weight loss?
1. Rich in fiber
Broccoli contains both soluble and insoluble fiber, which keeps the stomach full for a long time. This prevents unnecessary hunger and overeating can be avoided.
2. Low calorie, high nutrition
100 grams of broccoli contains only 34 calories, but it provides plenty of nutrition. That is, your stomach will be filled without increasing weight.
3. Good source of protein
For vegetarians, it is an excellent source of protein, which helps in maintaining muscles and burning fat.
4. Boosts metabolism
The vitamin C and iron present in broccoli increase metabolism, due to which the body burns more fat.
5. Helpful in detoxification
Broccoli removes toxins from the body and improves digestion.
How to include broccoli in the diet?
1.Broccoli Salad – Make a salad of boiled broccoli with light salt and lemon.
2.Broccoli Soup – Creamy broccoli soup with low fat milk is a healthy option.
3.Add to Mix Veg Recipe – Mix with vegetables and lightly fry.
4.Broccoli Smoothie – Add broccoli, spinach and cucumber to a green smoothie.
5.Broccoli Tikki – Make tikkis with oats and boiled broccoli in low oil.
Points to Note
Broccoli should not be overcooked, this can destroy its nutrients.
If you have thyroid problems, consult a doctor before consuming raw broccoli.
Conclusion
Broccoli is a superfood for weight loss. It is rich in fiber, protein, vitamins and minerals, which not only help in weight loss but also make you healthy from within. So include broccoli in your diet plan from today and take the first step towards a healthy life.
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